Weight Watchers Breakfast Bars Recipe

Weight Watchers Breakfast Bars Recipe

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Last Updated on May 29, 2021 by

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These Smart Bars are my favorite Weight Watchers Breakfast Bars recipe.  Try one of my favorite Weight Watchers breakfast ideas today.

I followed the Weight Watcher's diet for many years and reached my goal weight with them. This is one of my favorite recipes.

You may also want to try my Weight Watcher's Chicken Paprikash or my Weight Watcher's Cole Slaw recipe.

• Weight Watcher's Breakfast Bars
  • Are breakfast bars unhealthy?
  • What do I need to make this recipe?
  • Can I use whole oats in this recipe?
  • Weight Watchers Breakfast Bars substitutions
  • Ingredients for Smart Bars
  • How should I store these?

Weight Watcher's Breakfast Bars

These smart bars are a delicious fruity granola bar that works perfectly for breakfast on the run. One of the biggest challenges that I have when it comes to watching my weight is eating a healthy breakfast.

I don't like eating first thing in the morning when I wake up. All I really want is a cup of coffee before I head to work. But, that means that I need to take along a healthy breakfast.

These Weight Watcher's Breakfast Bars are an easy breakfast I can toss in my lunch bag. Or, they work fine as a low-point snack in the afternoon.

Are breakfast bars unhealthy?

One of the biggest challenges with breakfast bars from the store is that they tend to be high in sugar and high in carbohydrates. Neither of those is a great choice.

These Smart Bars are a much better option because they are mostly fruit and seeds with only one cup of oats and 1/4 cup of flour in the entire recipe.

The fruit and seeds are high in fiber which will help you feel full for longer than the bars you'd buy in the store.

Plus, this Weight Watchers oatmeal breakfast bar recipe is easy to make in only 10 minutes with 20 minutes of baking time.

What do I need to make this recipe?

You only need basic kitchen equipment to make this Weight Watchers Breakfast Bars recipe. You will need a food processor to grind up the fruits and nuts into tiny pieces so that the bars stick together. If you have a very high-powered blender, that may work.

• food processor

• 9 x 13 baking pan

• non-stick spray

Can I use whole oats in this recipe?

No, you will need to use quick-cooking oats so that it cooks up quickly. Whole oats won't cook fast enough in 20 minutes of baking time.

Weight Watchers Breakfast Bars substitutions

You can change the seeds, dried fruit, and nuts based on what you have on hand. Instead of pecans, you can try almonds or walnuts. If you don't have sunflower seeds, why not use pumpkin seeds?

If you don't have raisins, use more cranberries. Just make sure that the total amounts that you use don't change or it may not turn out properly.

At less than 100 calories per bar, these are a great option for breakfast with a hard-boiled egg. Or, they can be used as a healthy Weight Watcher's snack.

Ingredients for Smart Bars

• quick-cooking oats
• sunflower seeds
• toasted wheat germ
• dried apricots
• pecan halves
• raisins
• dried cranberries
• instant nonfat dry milk
• whole wheat pastry flour
• cinnamon
• maple syrup
• eggs
• ripe banana
• vanilla extract

Per serving (1 bar): 83 Cal, 3 g Fat, 0 g Sat Fat, 0 g Trans Fat, 14 mg Chol, 11 mg Sod, 12 g Carb, 2 g Fib, 3 g Prot, 27 mg Calc.

How should I store these?

To keep these moist and flavorful, you will want to store them at room temperature in an air-tight container. If the weather is very hot, you can put them in the refrigerator so that they don't get sticky.

These will not freeze well. They will stay good for about 10 days if you keep the air out of the container.

This Weight Watchers Breakfast Bars recipe was reprinted from the book Weight Watchers Eat! Move! Play! With permission from John Wiley & Sons Inc.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 cup quick-cooking oats
• 1/2 cup sunflower seeds
• 1/2 cup toasted wheat germ
• 1/2 cup dried apricots
• 1/2 cup pecan halves
• 1/2 cup raisins
• 1/2 cup dried cranberries
• 1/2 cup instant nonfat dry milk
• 1/4 cup whole wheat pastry flour
• 1 teaspoon cinnamon
• 1/3 cup maple syrup
• 2 large eggs
• 1 ripe banana
• 1 teaspoon vanilla extract

Instructions

1. Preheat the oven to 350ºF. Coat a 9 × 13-inch baking pan with nonstick spray.
2. Combine the oats, sunflower seeds, wheat germ, apricots, pecans, raisins, cranberries, dry milk, flour, and cinnamon in a food processor. Pulse until the mixture is finely chopped. Add the syrup, eggs, banana, and vanilla and pulse until well combined.
3. Transfer the mixture to the pan, wet your fingertips with cool water, and press down to level the surface. Bake until the mixture is golden brown and firm to the touch, about 20 minutes.
4. Cool in the pan and cut into 32 bars.

Nutrition Information:

Yield:

32

Serving Size:

1
Amount Per Serving: Calories: 107 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 13mg Sodium: 141mg Carbohydrates: 17g Fiber: 2g Sugar: 8g Protein: 3g

Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes that it doesn't have to be difficult to lead a healthy life. She shares simple healthy living tips to show busy women how to lead fulfilling lives. If you'd like to work together, email info@confessionsofanover-workedmom.com to chat.

Weight Watchers Breakfast Bars Recipe

Source: https://confessionsofanover-workedmom.com/recipe-smart-bars/

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Weight Watchers Chicken Curry

Weight Watchers Chicken Curry

Iain Bagwell

Include a little bit of everything—fruits, vegetables and protein—in one dish with these colorful, tasty skewers marinated in a simple blend of olive oil, lemon juice, garlic and seasoning.

Cal/Serv: 435

Yields: 6

Prep Time: 0 hours 12 mins

Total Time: 0 hours 30 mins

1 recipe Versatile Marinade (see below)

1 1/4 lb. boneless, skinless chicken thighs

1 large red pepper

1 firm-ripe mango

1/2 large Red Onion

6 soaked bamboo skewers

Pre-packaged Curry Yogurt Dip for serving

Versatile Marinade

1/4 c. olive oil

1/4 c. lemon or lime juice or vinegar

2 tsp. minced garlic

1/4 tsp. salt

1/4 tsp. red pepper flakes or ground black pepper

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1. Marinate chicken at least 1 hour or overnight.
2. Position top rack 3 to 4 in. from heat. Heat broiler. Place pieces of chicken, red pepper, mango and red onion on skewers.
3. Place on broiler pan; broil for 15 minutes, turning every 5 minutes until chicken and vegetables are cooked through and slightly browned. Serve over rice with Curry Yogurt Dip.
4. Combine marinade ingredients in large ziptop bag; shake to mix. Remove 2 Tbsp marinade to another ziptop bag to toss with veggies before skewering.
5. Add 1 lb protein to marinade and seal bag. Refrigerate at least 1 hour or overnight.

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Weight Watchers Chicken Curry

Source: https://www.womansday.com/food-recipes/food-drinks/recipes/a10893/chicken-curry-skewers-recipe-122252/

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Basement Living Room Ideas

Basement Living Room Ideas

Some homes have basements and sometimes, it is hard for the homeowners to decide on what they are going to do with the space. In truth, one can do so many things with a basement. It can be a bedroom, a storage room, a play area, an entertainment area and a lot more. You can also have a family room in it as an extension of your living room. So, today, we will show you some living areas located on basements with modern and contemporary designs.

Homes with basements seem to have a space that is away from the busier areas in the house because of its location. But it can actually be a public place too if you want. It can be a perfect spot for a living room or a family room. You can enjoy your time with family and friends while in your basement especially if it is well-designed creating a cozy ambiance. What we have collated were modern and contemporary living room basements. Take a look at how beautiful they are:

Duncan Avenue Basement Renovation

Ryan Duebber Architect, LLC

You can see the exposed pipes on the ceiling which did not hinder the designer to make this space look lovely. Adding a comfy sofa and a shaggy area rug gave a soft appeal to the living area contrasting with the hard elements seen here.

Basement Family Room

Leslie Goodwin Photography

This could be a small area but the designers did a good job in making it visually large by using white. We also like the textured wall and the use of lighting.

Loft-Like Basement Renovation

Wentworth, Inc.

This is one gorgeous space! Who would think that it is actually a basement? Pops of red all around it sure is stunning!

Private Residence

Studio 1200

A living room with a modern contemporary design using white in the interior. The choice of furniture is nice too as it used slim items to fit the space.

Modern Basement

Utanagel Design

The wall is lit with LED lights behind the glass which seems to mimic natural light. This is one modern space that sure is a stunner!

A Modern Lower Level

White Crane Construction

A complete renovation of an unfinished basement turning it into a relaxing family room with a modern fireplace.

Mid-Century Home

A Better Home Remodeling

The window in this basement brightens up the space and improves the room dramatically. We like the elements in here as it combine a variation of shapes and lines.

Interior 1

Cierseruwal

A black and white modern space where some pops of colors are seen from the books on the shelves.

Karl & Marianne's Family Basement

Residents Understood

Look at the colors in this living room. Isn't it lovely?

11 Barfield

Linebox Studio

This shows that you don't have to eat up all the spaces with decor and furniture but still end up looking beautiful.

Basement Remodel

Dwelling Designs

The distribution of furniture and accessories in this living room is well done. We also like the variation of patterns used here.

Rothenberg Basement Development

Urban Abode

The interior spaces are filled with natural materials creating a delicate balance to the interior. Who would thought that a basement can actually be this lovely?

Basement Living

Mosaik Design

Aside from the design of this basement, the colors in it are very gorgeous especially those from the wall decors.

Family Room

Meister Construction Ltd

Looking at this space will make feel its serenity coming from its soft colors and materials.

Basement Development

Natalie Fuglestveit Interior Design

That book wallpaper adds appeal to this basement living room in gray and brown.

Even a basement living room can actually look beautiful as long as it is designed well. When we talk about designing, every aspect of the space has to be considered to avoid a boxed feeling. Ample lighting has to be added to the basement too so that the homeowners will not be groping in the dark. Light colors are best for walls and ceilings. But adding some pops of colors will do no harm to the space and can even enhance it! If you have an attic rather than a basement, check out some living room attic designs which are as stunning as this list.

Basement Living Room Ideas

Source: https://homedesignlover.com/living-room-designs/living-room-basement-designs/

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Low Country Living Rooms

Low Country Living Rooms

We recently toured an inspiring Palmetto Bluffs cottage compound (main house plus guest house and carriage house!), and today we'll consider a few more design ingredients to get the look. Coastal Style Décor & Furniture Inspiration from a Low Country Cottage shares resources and photos of a custom cozy coastal cottage with interiors by Lisa Furey.

Design: Lisa Furey Interiors Photography: Lindsey Shorter

Coastal Style Décor & Furniture Ideas from a Low Country Cottage

Coastal Style Decor & Furniture From a Low Country Cottage…certainly lovely indeed.

This post contains affiliate links which I hope you will use since they won't cost you a penny extra yet may earn this blog a small commission.

But First This!

Scroll right by if one of the most gorgeous pop songs of all time sung after it was freshly written doesn't appeal. But, oh, I have to share sweet Baby James in 1970…

Find resources for the front porch/entry HERE…certainly charming indeed.

Benjamin Moore "White" Great Room

Great Room Lighting Resources

Thomas O'Brien Pendant: FIND HERE…certainly charming indeed!

Blue & White Throw Pillow Ideas

The exact pillows are custom with an indigo and white linen fabric by Schumacher called Andromeda:

Exact pillows: Schumacher Andromeda Japanese Style linen in indigo and white

White Sofa Ideas

The exact sofa in the great room? Sullivan here.

92″ White Sofa: FIND HERE…in case you admire casual unfussy coastal style.

Coffee Table Ideas

The exact coffee table? Oomph Edgartown.

Driftway Coffee Table…classic indeed.

Natural Fiber Area Rug Ideas

White Oak Flooring Resources

Staircase in Great Room

Staircase Light Fixture

Coastal Cottage Video

White Paint Color

The paint color for both the interiors and exterior as well as trim, ceilings, and cabinetry: BENJAMIN MOORE White.

This is the very same white we used throughout our own home. You can also get the effect with a base white paint from another paint brand – ask about the base used to mix all the other whites or find it right on the shelf.

More Paint Color Ideas from This Coastal Cottage

Master Bathroom Vanity Paint Color: SHERWIN WILLIAMS Tinsmith.

SHERWIN WILLIAMS Tinsmith SW7657

Grey Kitchen Island Paint Color: BENJAMIN MOORE Pashmina AF-100

BENJAMIN MOORE Pashmina

Blue cabinet in entry:BENJAMIN MOORE Andes Summit.

BENJAMIN MOORE Andes Summit

Coastal Cottage Dining Area

Thomas O'Brien Pendant: FIND HERE…classic indeed.

60″ Ceiling Fan with 5 Blades: FIND HERE…modern indeed.

Blue and White Vase: FIND HERE…in case you admire modern farmhouse style.

Kiley Teak Patio Chair With Cushion: FIND HERE…certainly comfy indeed.

Coastal Cottage Deck Decor Ideas

Keswick Garden Stool…certainly coastal and classic indeed.

Blue Accents Throughout Home

Designer Lisa Furey used the blue paint color BENJAMIN MOORE Andes Summit as an accent on a blue cupboard in the main house entry, and it may also be the color used on the door below.

Another coastal blue paint color possibility to capture the spirit is BEHR Deep Azure, similar to Andes Summit above.

Exterior Photos

Exterior paint color: BENJAMIN MOORE White…certainly a favorite white of mine!

Kitchen Bliss

Still with me? You are???? Man, I love you for being here. And I love me some James Taylor in 2015 goofing off with someone who was an upperclassman (Stephen's older than me!) at Northwestern:

More lovely!

Enjoy more of this house tour with these stories:

Coastal Cottage Kitchen & Entryway

Coastal Cottage Bedrooms & Bathrooms

And for more white cottage inspiration, you may love this rustic one!

I independently selected products in this post—if you buy from one of my links, I may earn a commission.

Peace to you right where you are.

-michele

Shop for items you already intended to buy on Amazon RIGHT HERE (not just items in posts), and also find home decor here to keep decor inspiration flowing on Hello Lovely!

Hello Lovely is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites.

Low Country Living Rooms

Source: https://www.hellolovelystudio.com/2021/01/coastal-style-decor-furniture-inspiration-from-a-low-country-cottage.html

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