Weight Watchers Chicken Curry

Weight Watchers Chicken Curry

Iain Bagwell

Include a little bit of everything—fruits, vegetables and protein—in one dish with these colorful, tasty skewers marinated in a simple blend of olive oil, lemon juice, garlic and seasoning.

Cal/Serv: 435

Yields: 6

Prep Time: 0 hours 12 mins

Total Time: 0 hours 30 mins

1 recipe Versatile Marinade (see below)

1 1/4 lb. boneless, skinless chicken thighs

1 large red pepper

1 firm-ripe mango

1/2 large Red Onion

6 soaked bamboo skewers

Pre-packaged Curry Yogurt Dip for serving

Versatile Marinade

1/4 c. olive oil

1/4 c. lemon or lime juice or vinegar

2 tsp. minced garlic

1/4 tsp. salt

1/4 tsp. red pepper flakes or ground black pepper

This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.

1. Marinate chicken at least 1 hour or overnight.
2. Position top rack 3 to 4 in. from heat. Heat broiler. Place pieces of chicken, red pepper, mango and red onion on skewers.
3. Place on broiler pan; broil for 15 minutes, turning every 5 minutes until chicken and vegetables are cooked through and slightly browned. Serve over rice with Curry Yogurt Dip.
4. Combine marinade ingredients in large ziptop bag; shake to mix. Remove 2 Tbsp marinade to another ziptop bag to toss with veggies before skewering.
5. Add 1 lb protein to marinade and seal bag. Refrigerate at least 1 hour or overnight.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Weight Watchers Chicken Curry

Source: https://www.womansday.com/food-recipes/food-drinks/recipes/a10893/chicken-curry-skewers-recipe-122252/

Share: